For updated information see Microbiome Prescription
Most studies were done with cattle.
DataPunk.Net Data
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PubMed Data
There are 10+ studies on PubMed
Disease
Diet
- “Sunflower Oil addition decreased the relative abundance of Rikenellaceae_RC9 and Acetitomaculum. Starch increases” [2013]
- Xylan increases [1994]
Prebiotic
Probiotics
Antibiotics
Bottom Line
Avoid
- Walnuts
- Saccharomyces boulardii
- Starch
Take
- Flaxseed
- Sunflower seeds and oil